Cut paper collage of a bedroom window sealed with a silver blackout panel, deflecting beams of light, with an anglerfish in the dark beside it

ADHD * 12 Aug 2026 * 8 min read

The Bottom of the Ocean: Light Is Noise, and You Can Switch It Off

How a blackout sheet, a roll of velcro and months of stubborn iteration finally fixed my AuDHD sleep. Light is noise, and you can switch it off.

Tactile paper collage of a melting sun, fan noise and sensory overload during an AuDHD summer

25 Jun 2026

Heatwave or Hatewave? Surviving British Summer When You're AuDHD

Sensory survival tactics for getting through a British heatwave on an AuDHD nervous system: cooling your space, taming the fan, the 60-second car t...

Tactile paper collage of a phishing hook exploiting trust and urgency

6 Apr 2026

I Got Scammed and I Slightly Blame My AuDHD

I fell victim to a phishing scam and ended the day roughly £400 poorer than when I woke up. When the penny dropped and I realised I’d compromised m...

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