My Glasses Are Now an Audio Plugin
I make music as Box of Rules. This month I turned Focus Frames into a free audio plugin called Focus, and a stranger ...
By James H. Gordy
Blog
By James H. Gordy
The Bottom of the Ocean: Light Is Noise, and You Can Switch It Off
How a blackout sheet, a roll of velcro and months of stubborn iteration finally fixed my AuDHD sleep. Light is noise,...
By James H. Gordy
Heatwave or Hatewave? Surviving British Summer When You're AuDHD
Sensory survival tactics for getting through a British heatwave on an AuDHD nervous system: cooling your space, tamin...
By James H. Gordy
I Got Scammed and I Slightly Blame My AuDHD
I fell victim to a phishing scam and ended the day roughly £400 poorer than when I woke up. When the penny dropped an...
By James H. Gordy
Best Earplugs for Sensory Overload (2026): Foam vs Loop vs Silicon, Ranked
Foam, Loop, Happy Ears, silicon — every kind of earplug we tested for sensory overload, ranked from worst to best. Wh...
By James H. Gordy