Cut paper collage of a control knob with black shutters closing in from both sides, a ragged waveform calming to a straight line, and paper glasses with side shields

Box of Rules * 13 Aug 2026 * 3 min read

My Glasses Are Now an Audio Plugin

I make music as Box of Rules. This month I turned Focus Frames into a free audio plugin called Focus, and a stranger on KVR gave it five stars.

The Bottom of the Ocean: Light Is Noise, and You Can Switch It Off

How a blackout sheet, a roll of velcro and months of stubborn iteration finally fixed my AuDHD sleep. Light is noise, and you can switch it off.

Heatwave or Hatewave? Surviving British Summer When You're AuDHD

Sensory survival tactics for getting through a British heatwave on an AuDHD nervous system: cooling your space, taming the fan, the 60-second car t...