The Bottom of the Ocean: Light Is Noise, and You Can Switch It Off
How a blackout sheet, a roll of velcro and months of stubborn iteration finally fixed my AuDHD sleep. Light is noise,...
By James H. Gordy
Blog
By James H. Gordy
Heatwave or Hatewave? Surviving British Summer When You're AuDHD
Sensory survival tactics for getting through a British heatwave on an AuDHD nervous system: cooling your space, tamin...
By James H. Gordy
I Got Scammed and I Slightly Blame My AuDHD
I fell victim to a phishing scam and ended the day roughly £400 poorer than when I woke up. When the penny dropped an...
By James H. Gordy
My Sensory Survival Kit: 6 Things I Never Leave the House Without
A field-tested everyday carry for the ADHD brain. From Focus Frames to silicon earplugs: six tools that reduce sensor...
By James H. Gordy
Best Earplugs for Sensory Overload (2026): Foam vs Loop vs Silicon, Ranked
Foam, Loop, Happy Ears, silicon — every kind of earplug we tested for sensory overload, ranked from worst to best. Wh...
By James H. Gordy