Cut paper collage of a bedroom window sealed with a silver blackout panel, deflecting beams of light, with an anglerfish in the dark beside it

ADHD * 12 Aug 2026 * 8 min read

The Bottom of the Ocean: Light Is Noise, and You Can Switch It Off

How a blackout sheet, a roll of velcro and months of stubborn iteration finally fixed my AuDHD sleep. Light is noise, and you can switch it off.

Heatwave or Hatewave? Surviving British Summer When You're AuDHD

Sensory survival tactics for getting through a British heatwave on an AuDHD nervous system: cooling your space, taming the fan, the 60-second car t...

How My Autism Processes Dramatic Life Changes

When my partner and I were evicted, my autistic brain followed a predictable spiral. These are the six stages I go through when life changes withou...